Soshy Adelstein shares her story of going through an acute mental health crisis that started during pregnancy as well as her experience with anxiety and what she is doing to get through.
In this episode I discuss:
What mental health meant for me as a child.
Perinatal anxiety during pregnancy.
My experience of using anti-depressants to heal my mental health.
How anxiety is showing up for me today and what I'm doing to heal.
Resources for those struggling with their mental health.
Sponsored:
https://www.oldpinecandleco.com/pages/permissionpod
Resources:
Therapy For Women Of Color
https://www.sondermind.com
https://www.betterhelp.com
Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan
National Suicide Prevention Hotline