The Permission Podcast

SOLO: Soshy Adelstein On Overcoming Binge Eating

March 08, 2021 Soshy Adelstein Episode 4
The Permission Podcast
SOLO: Soshy Adelstein On Overcoming Binge Eating
Show Notes

This week Soshy shares her story of struggling with Binge Eating for six years and how she made a full recovery as well as tips for those that want to overcome eating challenges.

In this episode I discuss:
 
When my body image issues started.
How there are a lot of things that can happen outside of eating that can truly impact your relationship with food.
My rock bottom with Binge Eating and what finally caused me to seek help.
The importance of accepting your body during Binge Eating recovery.
How I healed my relationship with food through Intuitive Eating.
Tips for overcoming Binge Eating.

This show is sponsored by:

https://www.oldpinecandleco.com/pages/permissionpod

Resources:

https://www.embodynutrition.com/connect